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Succulent fish in a rich cheese sauce topped with creamy mashed potato.

Serves 4-6 (1.6kg) - Designed to serve 2 adults and 2-4 children, over the age of 1 year (depending on appetite). 

See below for more information on nutrition, ingredients, serving and cooking guidelines.

PRODUCT INFORMATION

Typical values (as sold)

Per 100g

Per (400g) Serving

Energy

473 KJ1891 KJ
113 kCal453 kCal

Fat

of which saturates

5.6 g22.5 g
2.0 g8.0 g

Carbohydrates

of which sugars

8.5 g34.0 g
2.3 g9.2 g

Fibre

0.9 g3.8 g

Protein

6.4 g25.8 g

Salt

0.17 g0.70 g

Serves 4 (2 adults and 2 children), as a guide.

Whole milk, Potato, Pollock (Fish) (8.5%), Spinach, Cheddar cheese [Milk,Salt], Salmon (Fish) (3.7%), Sweetcorn, Peas, Carrot, Onion, Green beans, Rapseed oil, Plain flour [Wheatflour (Wheatflour, Calcium carbonate, Niacin, Iron, Thiamin)], Nutmeg, Cheese stock [Cheese powder (Milk), Dried glucose syrup, Water, Yeast extract, Salt, Sunflower oil, Natural flavouring].

 

For allergens, see ingredients in bold. All our meals may also contain celery, crustaceans, eggs, fish, gluten, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soy and sulphites.

 

From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information.


Although every effort has been made to remove all fish bones, some may remain.

Oven cook from frozen. Please check the product packaging for full cooking instructions.

Serving suggestion: We love this on its own or served with a side of mixed vegetables.

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