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Chickpeas and vegetables in a tomato sauce with couscous.

Serves 1 (200g) - Suitable for children over the age of 1 year.

See below for more information on nutrition, ingredients, serving and cooking guidelines.

(Product will be packaged in our old style 200g pots)

PRODUCT INFORMATION

 

Typical values (as sold)

Per 100g

Per (200g) Serving

Energy

410 KJ821 KJ
96 kCal192 kCal

Fat

of which saturates

2.6 g5.3 g
0.3 g0.6 g

Carbohydrates

of which sugars

14.3 g28.5 g
4.2 g8.3 g

Fibre

2.4 g4.8 g

Protein

3.1 g6.2 g

Salt

0.26 g0.52 g

Contains 1 serving.

 

Long grain rice, Chicken breast (15.7%), Water, Tomato passata [Tomatoes, Salt, Acidity regulator (Citric acid)], Sweet potato, Onion, Red pepper, Green pepper, Light coconut milk [Water, Coconut Extract (27%), Stabiliser (Guar Gum), Emulsifier
(Polysorbate 60), Antioxidant (Citric Acid)], Olive oil, Ginger, Garlic, Vegetable stock [Rice flour, Sea salt, Maltodextrin (from maize),
Vegetables (8.3%) [onion, carrot, parsnip, pumpkin], Yeast extract, Sunflower oil, Turmeric, Mushroom, Parsley, Concentrated
vegetable juice [onion, carrot], Lovage, Garlic, Fennel seed], Curry powder [Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace], Garam masala [Coriander, Cumin, Dill, Black Pepper, Cinnamon (Cassia), Ginger, Clove]

 

For allergens, see ingredients in bold. All our meals may contain celery, crustaceans, eggs, fish, gluten, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soy and sulphites. 

 

From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information. 

Microwave from frozen. Please check the product packaging for full cooking instructions.

Serving suggestion: For children aged over 4 years and depending on their appetite, you may want to add an extra side to fill up their tummies.

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