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Succulent fish in a rich-cheese sauce topped with creamy mashed potato.

Serves 1 (250g) – Designed to be a complete meal for children ages 1-4 years.

For older kids aged 4 and over serve with an extra side of veggies and optional starchy carb.

See below for more information on nutrition, ingredients, serving, and cooking guidelines.

PRODUCT INFORMATION

Typical values (as sold)

Per 100g

Per (200g) Serving

Energy

480 KJ960 KJ
115 kCal230 kCal

Fat

of which saturates

6.0 g12.0 g
1.7 g3.4 g

Carbohydrates

of which sugars

8.9 g17.8 g
2.5 g5.0 g

Fibre

1.0 g2.0 g

Protein

5.6 g11.2 g

Salt

0.14 g0.28 g

Contains 2 servings.

Whole milk, Potato, Pollock (7.3%) (Fish), Spinach, Cheddar cheese [Milk, Salt], Carrot, Rapeseed oil, Plain flour [Wheatflour (Wheatflour, Calcium carbonate, Niacin, Iron, Thiamin)], Green beans, Sweetcorn, Peas, Salmon (3.1%) (Fish), Onion, Nutmeg, Cheese stock [Cheese powder (Milk), Dried glucose syrup, Water, Yeast extract, Salt, Sunflower oil, Natural flavouring].

 

For allergens, see ingredients in bold. All our meals may also contain celery, crustaceans, eggs, fish, gluten, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soy and sulphites.

 

From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information.


Although every effort has been made to remove all fish bones, some may remain.

<p>Whole <strong>milk</strong>, Potato, Pollock (7.3%) (<strong>Fish</strong>), Spinach, Cheddar cheese [<strong>Milk</strong>, Salt], Carrot, Rapeseed oil, Plain flour [<strong>Wheat </strong>flour (<strong>Wheat </strong>flour, Calcium carbonate, Niacin, Iron, Thiamin)], Green beans, Sweetcorn, Peas, Salmon (3.1%) (<strong>Fish</strong>), Onion, Nutmeg, Cheese stock [Cheese powder (<strong>Milk</strong>), Dried glucose syrup, Water, Yeast extract, Salt, Sunflower oil, Natural flavouring].</p><p>&nbsp;</p><p><span style="background-color:transparent;">For allergens, see ingredients in&nbsp;<strong>bold</strong>. All our meals may also contain celery, crustaceans, eggs, fish, gluten, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soy and sulphites.</span></p><p>&nbsp;</p><p><span style="background-color:transparent;">From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information.</span></p><p><br><span style="background-color:transparent;">Although every effort has been made to remove all fish bones, some may remain.</span></p>

Oven cook from frozen. Please check the product packaging for full cooking instructions.

Serving suggestion: For children aged over 4 years and depending on their appetite, you may want to add an extra side to fill up their tummies.

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