Typical values (as sold)	Per 100g	Per (200g) Serving
Energy	416 kJ	831 kJ
	99 kCal	198 kCal
Fat of which saturates	3.1 g	6.3 g
	1.4 g	2.7 g
Carbohydrates of which sugars	12.2 g	24.3 g
	2.3 g	4.6 g
Fibre	0.9 g	1.8 g
Protein	4.9 g	9.8 g
Salt	0.16 g	0.33 g
Contains 1 serving.

Long grain rice, Tomato passata [Tomatoes, Salt, Acidity regulator (Citric acid)], Chicken breast (16.4%), Water, Sweet potato, Onion, Red pepper, Green pepper, Coconut milk [Coconut extract, Water, Thickener (Carboxymethyl cellulose), Emulsifier (Polysorbate 60)], Rapeseed oil, Ginger, Garlic puree [Garlic (98%), Citric acid], Vegetable stock [Rice flour, Sea salt, Maltodextrin (from maize), Vegetables (8.3%) [onion, carrot, parsnip, pumpkin], Yeast extract, Sunflower oil, Turmeric, Mushroom, Parsley, Concentrated vegetable juice [onion, carrot], Lovage, Garlic, Fennel seed], Garam masala [Cumin, Black pepper, Cloves, Cassia, Bay leaves, Star anise, Ginger, Black cardamom, Green cardamom, Fennel, Chilli, Triphala], Chilli powder [Paprika, Chilli (20%)], Turmeric.

 

For allergens, see ingredients in bold. All our meals may contain celery, crustaceans, eggs, fish, gluten, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soy and sulphites.

 

From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information. 

 

Although every effort has been made to remove all chicken bones, some may remain.

Microwave from frozen. Please check the product packaging for full cooking instructions. Serving suggestion: For children aged over 4 years and depending on their appetite, you may want to add an extra side to fill up their tummies.